Our diet significantly impacts our overall health and well-being, a principle that extends to the health of our gums and teeth. While we often emphasize eating food beneficial for our hearts and brains, we may overlook those vital for our dental health. As a result, our Cosmetic Dentistry specialists in Fort Lauderdale FL are here to present a delicious guide on foods that can do wonders for your gums, teeth, and general health!
Key Foods for Your Dental Health
Below are key foods that can contribute to your dental health:
- Apples: Consuming an apple almost works like brushing your teeth. While chewing an apple, you are effectively cleaning your teeth. Additionally, apples contain acids that clean the tooth’s surface while removing plaque and tartar. If fruit acids don’t sit well with you, our specialists recommend chewing raw carrots, celery, or cauliflower for teeth cleaning and a vitamin boost.
- Dairy Products: Calcium is essential for our well-being. It keeps our bones, muscles, internal organs, hair, teeth, and nails strong. Dairy products, which are a common dietary source of calcium, also contain the protein casein which helps lower the acid levels in your mouth. If you cannot tolerate dairy, switch to other calcium-rich foods like canned salmon, sardines, or white beans.
- Everything Green and Crunchy: Crunchy raw fruits and vegetables act as teeth cleaners, according to our cosmetic dentistry experts in Fort Lauderdale FL. They also provide essential vitamins and minerals needed to maintain healthy gums and teeth and prevent diseases, inflammation, or infections. Add green vegetables like broccoli, spinach, kale, okra, and Bok Choy to your diet.
- Ginger: Despite its strong taste and smell, ginger is widely known as a super-food and natural remedy. It’s used for colds, fever, inflammation, or infections and its anti-inflammatory and antibacterial properties can be beneficial for your teeth and gums.
- Onions: While onions might not be your go-to choice in social situations due to their strong smell, these flavorful vegetables are fantastic for protecting your gums and teeth. They help combat bacteria in your mouth, thereby strengthening your gums and teeth and keeping you safe from dental problems.
- Almonds: Almonds are great for your teeth and gums. Their crunchiness helps clean your teeth, and their high levels of calcium and protein boost your overall, and especially dental, health. Almonds are quite versatile; add them to salads, enjoy them as non-sugary snacks, or include them in appetizers.
While these foods are great for your teeth and gums, they are not a substitute for proper dental hygiene practices like brushing, flossing, rinsing, and regular dental check-ups.
Our team offers a variety of services including:
Teeth Cleaning- Cosmetic Dentistry
- Veneers
- Dental Implants
- Invisalign
- Crowns & Bridges
- Partials & Dentures
- Invisible Fillings
- SureSmile
- Teeth Whitening
- Root Canals
- Nightguards, and More!
We encourage you to reach out to us for a Free Consultation of our comprehensive cosmetic dentistry in Fort Lauderdale FL and learn more about how you can optimize your oral health.
