We are what we eat in terms of health and well being. It is not a surprise that the research on nutrition and diet includes eating recommendations for the health of our gums and teeth. While we have to eat some food varieties that are good for our hearts and brains, we sometimes neglect the teeth and gums-centric foods. This is why our cosmetic dentistry Aventura FL specialists are here today: to give you a quick and yummy guide on foods that do miracles to your gums, teeth, and overall health!
An apple a day works exactly like a toothbrush. Almost. While you chew your apple, you perform a thorough dental cleaning. Moreover, apples contain some acids that clean the surface of your teeth as well, while they remove plaque and tartar. If you do not suffer fruit acids well, our cosmetic dentistry Aventura FL specialists recommend you chew raw carrots, celery or cauliflower for teeth cleaning and a boost of vitamins.
2. Dairy Products
Calcium is vital for our lives. It keeps our bones, muscles, and internal organs healthy. It keeps our hair, teeth, and nails strong as well. The most common dietary source of calcium is dairy products. A glass of milk, a slice of cheese, or a cup of yogurt also contain the protein casein. Researchers found that it lowers the levels of acid in your mouth. If you do not tolerate dairy products, switch to other calcium-rich foods like canned salmon, sardines or white beans.
3. Everything Green and Crunchy
The crunchiness of raw fruits and vegetables act as teeth cleaners, our cosmetic dentistry Aventura FL experts say. However, you need a boost of minerals and vitamins to keep those gums and teeth healthy and to prevent diseases, inflammation or infections. Introduce green vegetables in your diet and embrace the power of broccoli, spinach, kale, okra, Bok Choy and others. They boost your health, offer you delicious dish varieties, and keep your teeth pristine.
While not many people can tolerate the powerful scent and taste of raw ginger, this root has a strong reputation as natural remedy and super-food. We use it whenever we experience colds, fever, inflammation or infections. Ginger has anti-inflammatory and anti-bacterial properties so that it will perform miracles for your teeth and gums.
While we do not necessarily like smelling like onions, especially in social contexts, these scented vegetables are incredible gum and teeth protectors. Just like ginger, we use them in remedies against cold, fevers, swelling, or infections. Onions can wipe out bacteria strains from your mouth, thus strengthening your gums and teeth and keeping you safe from dental problems. Raw onions are the best, so throw some slices in your salad next time. This is what they invented mouthwash for, really.
Almonds are great companions for your teeth and gums. Their crunchiness cleans your teeth, while their high levels of calcium and protein boost your overall (and especially dental) health. Almonds are quite versatile, so you can introduce them in salads, eat them as non-sugary snacks, add them to a plate of appetizers, and so on.
Our cosmetic dentistry Aventura FL specialists say you should never skip brushing, flossing, rinsing, and visiting your dentist twice a year. While these foods are great for your teeth and gums, they cannot compensate professional treatments and interventions.